The importance of embodiment when healing sexual trauma. We now know that trauma lives in the body; all sorts of traumatic experiences – sexual boundaries violation, childhood neglect, accidents, pervasive violence caused by racism, transphobia, etc. – they all imprint our bodies and nervous systems.
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I bet you didn’t know these things about me
As we are approaching the end of a very interesting year, I felt it was time to share a little bit more about me, so we can feel closer and more connected.
Why we should integrate the body-mind
Understanding the benefits of embodiment and somatics The field of Embodiment Coaching and Somatic Healing is unknown to so many people that I find it important to share these words and reflections with you. For…
The power of slowing down
A key aspect of embodiment I’ve been meaning to write about slowing down for a while now.Partially because this is a recurring theme in my own life, and also because this is a major theme…
How Embodiment and Nervous System Regulation help you Achieve your Goals
The Hivery is my favorite coworking space in the Bay Area and they are really committed to help women design and materialize their businesses and art. This past April I was invited to give a…
Integrated Sexuality for Empowerment & Liberation
In November 2020 I had this great conversation with Mangala Holland as part of her interview series “Vagina-Pussy-Vulva: lifting taboos of female sexuality, power and wisdom”. I share this with you here because there is…
